NādaYoga - The Yoga of Sound
The Yoga of Sound can transform your life by transforming your vibrational energy. Here are some of the components
of NādaYoga.
Mantra As Meditation
Mantra Meditation is the practice of mindful repetition of a word or phrase, usually 108 times, with the help of mala beads to count the repetitions. The entire universe operates on vibrational sound. Mantra Meditation connects us to these higher vibrations, allowing us to create a consistently higher resonance for our life. The practice of Mantra Meditation engages the ordinary mind, keeping it busy so that the higher, creative mind has space to emerge. People often find that they connect more deeply to their meditation practice through repeating mantra.
Mantra Practice for Self-Healing
This practice uses a mantra to create healing on the physical, emotional and spiritual level. In order to create lasting self-healing, it is essential that we rewire our thought patterns. We can change negative thought patterns to life-sustaining thoughts through the practice of mantra. A shift in our thought patterns opens the door to profound transformation. It is important to find the right words or phrases that will effectively support that which you wish to transform.
Mantra Puruṣa: The Body of Sound
The Mantra Puruṣa relates the primary groups of sounds in the Sanskrit alphabet to specific areas of the body. We do this practice by chanting the sounds of the Sanskrit alphabet as we touch each related area of the body. The subtle body of sound vibration creates and sustains the physical body, supporting health and well-being within it. This practice is excellent to use for healing and integration on many levels.
Vedic Style Chanting
Chanting mantra in the Vedic style requires attention to specific detail. The chanting must be done with:
Varṇa: Correct pronunciation of each letter in the Sanskrit alphabet.
Svara: Utilizing the correct tone for each syllable.
Mātrā: Correct duration and cadence of the mantra.
Chanting mantra in the Vedic style can touch us deeply because the mantras have been chanted according to the same prescriptions for thousands of years, adding a powerful presence to our practice.
Sanskrit
Sanskrit is the foundation for all mantra practice. The letters of the Sanskrit alphabet hold the primary sounds behind all other mantras. Reciting the Sanskrit alphabet constitutes a complete "mantric workout" for all aspects of our mind, prana and senses. If we chant the Sanskrit alphabet with concentration and awareness, its letters can transform our entire being. In order to chant the alphabet correctly, we learn to pronounce the letters properly, with awareness to the 5 specific mouth positions, and with awareness to the proper duration to hold each sound.
Meditative Toning
Meditative Toning is a unique method of creating extended vocal sounds on a single vowel in order to experience the sound and its effects in other parts of the body. Through toning you can immediately experience the effects on your physical, mental, emotional and spiritual well-being. It literally massages the body and mind from the inside out. The practice of meditative toning helps you focus and relax; release negative emotions; reduce stress; improve stamina and concentration. Toning is a great stress reducer because it releases endorphins and helps relieve tension within just a few minutes.
Kīrtan
I have dedicated an entire page to my Kīrtan practice. Go to Kīrtan to learn more.
Private Sessions Available
Interested in scheduling a private session for beginning a personal mantra practice for meditation or self-healing?
Private Instruction includes 4 Sessions to:
Cost for Private Instruction is $108.
I have dedicated an entire page to my Kīrtan practice. Go to Kīrtan to learn more.
Private Sessions Available
Interested in scheduling a private session for beginning a personal mantra practice for meditation or self-healing?
Private Instruction includes 4 Sessions to:
- Assess your need and prescribe the mantra that is right for you.
- Teach you correct Sanskrit pronunciation and timing of the mantra.
- Teach you the meaning and philosophy behind the mantra.
- Support you in a 40-day practice that will include mantra, journaling and discussion.
Cost for Private Instruction is $108.
Here's an instructional video for chanting a mantra for self and global healing. It is one of the Śāntipāṭh (peace) mantras, Lokāḥ Samastāḥ Sukhino Bhavantu.
Insight Timer for Meditation
More than 70,000 people on Insight Timer are listening to my "Wakefulness" , "Śāntipāṭh - The Road to Peace" &"Ākāśavāni - Sounds from the Heavens" CD offerings as a guide to their meditation practice. Click on this link to meditate along on Insight Timer: insighttimer.com/kathybolte
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Thursday Night Bhakti Every Thursday night from 7:30pm to 8:00pm I host a FB Live Event. I call this event Thursday Night Bhakti, at which time we take a 30 minute pause in our busy day to sink into a little devotional mantra. You can join me by tuning in each Thursday night at 7:30pm right here: www.facebook.com/kathy.bolte.3 You can also go to my YouTube channel to enjoy videos of past weeks' Thursday Night Bhakti. www.youtube.com/user/kirtangirl/videos |
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